Step 1: Consultation

Welcome! I’m glad you found us. It is our mission to help you simplify your life, create sustainable changes and reach your goals in a realistic way. That is why we proudly offer what we do. The consultation is for one-on-one coaching only. For everything else, please check out our courses and live events.


Health Consulting. Many of our female clients have both known and unknown health concerns.

    • Stubborn mid-section weight / Metabolic syndrome and dysfunction
    • Sustainable weight loss methods & how to implement them in your life
    • Hormonal imbalances
    • Some specific issues we work with include:
      -severe PMS
      -specific gastrointestinal disorders (IBS/IBD, colitis, chronic constipation)
      -adrenal fatigue
      -digestive irregularities
      -low-grade auto-immune illnesses
    • General health needs
    • Post-partum

Kitchen Organization. This is a service that is offered in-person and online by telephone.

We offer solutions for you to have a clutter-free and organized kitchen space. Your appointment is with our nutritionist or dietitian on staff that will be walking you through how to sustain a functional kitchen space and alternative healthy suggestions for you to have in your pantry and fridge (based on you and your family’s eating habits). We intend for you to make sustainable changes that work best for you and your family when it comes to mealtime. In addition, we provide the planning and organization that will make your cooking experience easier, more enjoyable and family-friendly.


  1. Let us know your needs by filling out the form below. Whether it’s your immediate health concerns or you would like in-home kitchen help.
  2. Book the free consultation. Consultation PDF’s are first sent out via email. From there, you will hear from our administrator who will best guide you.
  3. For more questions or to book your consultation, please copy and paste this email: or fill out the form below.
  4. Please include: Name, age, main health concern(s) and immediate goal(s).