EMBODY21 is everything you need to get your health and fitness on track and get the results you strive for! We have 6-week long challenges that run all throughout the year. Christina designs these challenges to push you to a new level – with your fitness, with your nutrition and with your life yet in a fun and realistic way.
What You Will Get:
- Workouts. You will have a combination of LIVE workouts with Christina and a Youtube calendar (how to use the Youtube videos strategically). *See specific challenge details for your live schedule.
- LIVE Intro Class. During the first week of the challenge, you will have a private Live scheduled that goes over EVERYTHING to make sure your next 6-weeks will be successful. From nutritional guidance to goal-setting, your questions will be answered.
- Nutrition. Christina is a registered holistic nutritionist and will be guiding you throughout the challenge. You will have a general PDF to follow for your guidelines.
- Tutorials and Live’s. Between all of our social streams, it is our priority to make sure you are doing exercises properly and safely. There are also a variety of Live’s that are held between Facebook and private Zoom’s that will cover all aspects of your success: nutrition, fitness and lifestyle.
- Accountability. You will be invited to our private Facebook group. You will always have access to this space after your enrollment.
- Weekly Check-Ins. Christina does weekly check-ins with everyone on the private Facebook pages. Weekly goals are also set and followed-up.
We look forward to having you in our next Challenge!
2020 CHALLENGE DATES
EVOLVE CHALLENGE: JANUARY 9th, 2021
Please note: Ticket sales are non-refundable and cannot be used towards another challenge.