EMBODY21 is a Fitness and Wellness Challenge that runs throughout the year at designated times. They are hosted by holistic nutritionist, Christina Emily, and Retired NFL/CFL Pro Athlete, Bruce Campbell II. They are designed to challenge you to a new level – with your fitness, with your nutrition and with your life.
What You Will Get:
- 6 Weeks Of Detailed Workouts Delivered To Your Inbox Weekly
- Easy To Follow Home Or Gym Workout Plans (For home workouts, you must have access to a set of dumbbell’s, closed loop band and a Swiss ball).
- Tutorials Of Foundational Exercises
- Nutrition Outline with Yummy Recipes
- Tips For Improving Digestion and Overcoming A Previous Weight Loss Plateau
- Private Facebook Group For Support and Community
- Workouts That Challenge You + Change Things Up!
What You Will Learn:
- What foods to eat in order to support your goals and optimal health
- Optimal nutrient timing for those that train in the morning vs. at night
- How to train most effectively and achieve results
- How to track your personal progress and set realistic goals
- How to understand basic nutrition, grocery shop effectively and make transformations in your own home
To enroll in an EMBODY21 Fitness and Wellness Challenge, you invest $35. With that, you will receive all of the above. We look forward to having you in our next Challenge!
Once you enroll, check your inbox for your initial packet. Workouts are sent weekly, every Sunday, starting on the first Sunday of the challenge.
2020 CHALLENGE DATES
NEXT 6-Week CHALLENGE: Week of April 19th through Week of May 24