EMBODY21 is a Fitness and Wellness Challenge that runs throughout the year at designated times. They are hosted by holistic nutritionists and certified personal trainers. They are designed to challenge you to a new level – with your fitness, with your nutrition and with your life yet in a fun and realistic way.
What You Will Get:
- 6 weeks of detailed workouts delivered to your inbox weekly
- An easy to follow workout plan that can be done at home or at the gym (For home workouts, you must have access to a set of dumbbells or anything similar)
- Tutorials of foundational exercises with visuals for each exercise
- Private Facebook group for support and community
- Zoom and/or Private FB LIVE workouts – refer to upcoming Challenge for specifications
- Email access to certified personal trainers for support and questions
What You Will Learn:
- Some Lives from our team can go over topics like: What foods to eat in order to support your goals and optimal health; Optimal nutrient timing for those that train in the morning vs. at night; How to train most effectively and achieve results; How to track your personal progress and set realistic goals; How to understand basic nutrition, grocery shop effectively and make transformations in your own home
We look forward to having you in our next Challenge!
Workouts are sent weekly, every Sunday, starting on the first Sunday of the challenge.
2020 CHALLENGE DATES
NEXT 6-Week CHALLENGE START DATE: JANUARY 9th, 2021