When it comes to heartburn and acid reflux, in many cases the issue is not that it is an overactive stomach, it’s in fact an under-active stomach. This article shares with you 3 natural remedies (in order of importance) that you can try for heartburn Read more
10 Healthy Snacks You Could Buy We could all use some time off in the kitchen. When it comes to snacking, is it a challenge for you? Do you find that snacks is what side-tracks your health and fitness journey? I suggest to our clients Read more
IBD: Causes and Symptoms (Irritable Bowel Disease) IBD, also know as Irritaible Bowel Disease, identifies with: Crohn’s disease and ulcerative colitis (UC). Let’s start by distinguishing the two: Chron’s Disease is an inflammation of the lower ileum and colon. It sometimes affects other parts of Read more