Women’s Health Articles

Macro-Nutrient Counting For Weight Loss (Pros and Cons)

Macro-Nutrient Counting For Weight Loss (Pros and Cons)

Have you heard of macro-nutrient counting to support weight loss? This macro method of working with food to support weight loss (or even weight gain) has gained popularity in the last few years. This article walks you through what macro-counting is and whether or not […]

Weight Loss Plateau: Factors Impacting Your Weight Loss Journey

Weight Loss Plateau: Factors Impacting Your Weight Loss Journey

Are you facing a potential weight loss plateau? There are a few notable factors that can be hindering your weight loss success. This article goes over some of the most common factors that can impact your weight loss journey, but first let’s discuss if you […]

Do I Need Protein Powder? (And How to Pick the Best One)

Do I Need Protein Powder? (And How to Pick the Best One)

A question that is often asked: Do I need protein powder? Or, should I add protein powder into my diet? If you do opt to take protein powder, see below for our best tips when it comes to picking the best one and whether it’s […]