Vitamin D Deficiency And The Thyroid The connection between a Vitamin D deficiency and thyroid disease is gaining interest in the medical world. More and more research is becoming evident showing links between the two. First, let’s discuss the role of Vitamin D in the Read more
How To Heal From Adrenal Fatigue Have you ever heard of adrenal fatigue? Or the hormone cortisol? It is really important to understand how the adrenals and subsequently cortisol levels play a role in your health. Most people suffer from some level of adrenal fatigue Read more
How Castor Oil Packs Can Help Endometriosis Pain Let me remind you that if you’re dealing with endometriosis, I’ve been there. Your endometriosis healing journey takes time, patience and consistency. I used castor oil packs myself to help manage my own endometriosis pain. I encourage Read more