Understanding how stress can make you hold onto weight is a very insightful tool. Let’s start with what is considered stress. What Is Stress Actually? As obvious as it sounds, there are different types of stress such as environmental, physical, socio-economic (money stress) and emotional. Read more
Normal cortisol levels, how can you tell? When it comes to cortisol levels both too much or too little can play a role on your health and overall function. But, how do you know and what are the effects? The Stress Test First, below is Read more
The stress hormone cortisol. You’ve probably heard about it by now. If you’re frustrated about stubborn midsection weight, read the article How Stress Can Make You Hold Onto Weight for better insight. What is the stress hormone, cortisol? Cortisol is a steroid hormone produced in Read more