You have probably heard the term “intermittent fasting” or “fasting in the morning” more and more within the last few years. I personally have tried this approach and reap the benefits that support proper digestion alongside it. However, this approach can be done in many Read more
Have you heard of macro-nutrient counting to support weight loss? This macro method of working with food to support weight loss (or even weight gain) has gained popularity in the last few years. This article walks you through what macro-counting is and whether or not Read more
Are you facing a potential weight loss plateau? There are a few notable factors that can be hindering your weight loss success. This article goes over some of the most common factors that can impact your weight loss journey, but first let’s discuss if you Read more