Weight Loss

Calorie Deficit and Still Not Losing Weight? 5 Tips to Help You

Calorie Deficit and Still Not Losing Weight? 5 Tips to Help You

You’re in a calorie deficit and find yourself still not losing weight? It can be frustrating when you’re putting the effort and time into making changes and not getting the results you’ve set out. This article goes over: Realizing if you are in an honest […]

Intermittent Fasting: Who It Could Help and Who It Could Hurt

Intermittent Fasting: Who It Could Help and Who It Could Hurt

You have probably heard the term “intermittent fasting” or “fasting in the morning” more and more within the last few years. I personally have tried this approach and reap the benefits that support proper digestion alongside it. However, this approach can be done in many […]

Macro-Nutrient Counting For Weight Loss (Pros and Cons)

Macro-Nutrient Counting For Weight Loss (Pros and Cons)

Have you heard of macro-nutrient counting to support weight loss? This macro method of working with food to support weight loss (or even weight gain) has gained popularity in the last few years. This article walks you through what macro-counting is and whether or not […]