Why Your Warm-Up Is Important

Why Your Warm-Up Is Important

Why Your Warm-Up Is Important Do you warm-up before beginning your workout every single time? Do you just walk or jog on the treadmill as your warm-up? If you’ve been injured or find your workouts don’t get as good until closer to the end, definitely Read more

My Fitness Journey From 2015 To 2018

My Fitness Journey From 2015 To 2018

Everyone’s story is unique. Everyone’s story shares something personal – a journey, a transformation, and a complete shift. Mine wasn’t a grand weight loss story. In 2015, I was well into my fitness career in Toronto, Canada. By this point (picture on the left), I Read more

Tips For Sticking To A Fitness Program

Tips For Sticking To A Fitness Program

Tips For Sticking To A Fitness Program The New Year is only a few days away and getting in shape has probably crossed your mind. The excitement always starts high during the first few weeks of the New Year and even the first month or Read more