healthy eating for weight loss

Calorie Deficit and Still Not Losing Weight? 5 Tips to Help You

You’re in a calorie deficit and find yourself still not losing weight? It can be frustrating when you’re putting the effort and time into making changes and not getting the results you’ve set out. This article goes over: Realizing if you are in an honest <a class="read-more" href="https://christinaemilywellness.com/calorie-deficit-and-still-not-losing-weight-5-tips-to-help-you/">Read more</a>

glass jars with fresh lemon

Intermittent Fasting: Who It Could Help and Who It Could Hurt

You have probably heard the term “intermittent fasting” or “fasting in the morning” more and more within the last few years. I personally have tried this approach and reap the benefits that support proper digestion alongside it. However, this approach can be done in many <a class="read-more" href="https://christinaemilywellness.com/intermittent-fasting-who-it-could-help-and-who-it-could-hurt/">Read more</a>

Homemade Almond Milk CE Wellness

Homemade Almond Milk (Vanilla, Sweetened and Unsweetened)

This has been a yummy treat to sip on. If you haven’t made it from scratch before, it’s not only fun to do with kids but it tastes like a treat! No additives and sweetened just how you like – you will know exactly what <a class="read-more" href="https://christinaemilywellness.com/homemade-almond-milk-vanilla-sweetened-and-unsweetened/">Read more</a>

No Bake Energy Balls (Chocolate Chip) CE Wellness

No Bake Energy Balls

These no bake energy balls are the perfect sweet tooth fix! They’re loaded with fiber and essential fatty acids to help support your gut and hormones. As a mom to two toddlers, time is not always on my side! Any recipe that is quick to <a class="read-more" href="https://christinaemilywellness.com/no-bake-energy-balls-chocolate-chip/">Read more</a>