Pregnancy Guide Combo Pack

$46.65

PreggoFit & PreggoHealth COMBO Pack

Congrats! You’re pregnant and we have something special for you!

PreggoHealth and PreggoFit were created by our lead holistic nutritionist and certified personal trainer, Christina Campbell. As a pregnant mom herself, she intends to share her expertise and help other mom’s experience a safe, healthy and fit pregnancy.

The goal of these guides is to educate you about prenatal health and fitness, but also lead you into a healthy post-partum journey ahead.

In these guides, you will learn:

  • Optimal prenatal nutrition
    • Understand the “why” and what specific foods you can include in your daily diet
  • Understanding your baby’s nutrient needs
  • Gaining healthy baby weight
    • Understand what your cravings mean and how to work around it
  • How to avoid excessive fatigue
  • Overcome nausea with nutrition
  • Healthy snack recipes
  • Recommended exercise during all stages of pregnancy
    • Type, frequency & duration, when to do it and when not to do it
  • How to avoid the common aches and pains during your term
    • What happens to your body, the result and what you can do
  • Safe & important prenatal stretches
    • Before-and-after visuals included and walk through’s
  • Home workout tips
    • Top recommended home workout equipment on a budget
    • How to effectively workout from home during your pregnancy and post-partum journey

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