Pregnancy Guide Combo Pack
PreggoFit & PreggoHealth COMBO Pack
Congrats! You’re pregnant and we have something special for you!
PreggoHealth and PreggoFit were created by our lead holistic nutritionist and certified personal trainer, Christina Campbell. As a pregnant mom herself, she intends to share her expertise and help other mom’s experience a safe, healthy and fit pregnancy.
The goal of these guides is to educate you about prenatal health and fitness, but also lead you into a healthy post-partum journey ahead.
In these guides, you will learn:
- Optimal prenatal nutrition
- Understand the “why” and what specific foods you can include in your daily diet
- Understanding your baby’s nutrient needs
- Gaining healthy baby weight
- Understand what your cravings mean and how to work around it
- How to avoid excessive fatigue
- Overcome nausea with nutrition
- Healthy snack recipes
- Recommended exercise during all stages of pregnancy
- Type, frequency & duration, when to do it and when not to do it
- How to avoid the common aches and pains during your term
- What happens to your body, the result and what you can do
- Safe & important prenatal stretches
- Before-and-after visuals included and walk through’s
- Home workout tips
- Top recommended home workout equipment on a budget
- How to effectively workout from home during your pregnancy and post-partum journey