Recipes

5 Quick and Healthy Snacks You Can Make

5 Quick and Healthy Snacks You Can Make

5 Quick and Healthy Snacks You Can Make I know we can all be about some quick and convenient snacks. The weekdays can be very routine-oriented and may not leave you with much time to prep. Whereas the weekends can be just as busy in […]

Lemon Poppy Seed Muffins

Lemon Poppy Seed Muffins

Lemon Poppy Seed Muffins Who else loves lemon? I sure do! Not only are there many health benefits to incorporating lemon in your diet, their taste is so refreshing! I made these muffins using coconut flour – if you don’t like coconut, I recommend trying […]

No Bake Energy Bites (Snack)

No Bake Energy Bites (Snack)

No Bake Energy Bites (Snack) A favourite on my snack list right now! I’ve committed part of meal prep towards finding more healthy and tasty homemade snacks yet quick and convenient. These energy bites are high in fiber and essential fatty acids which many people […]

Vanilla Chia Pudding

Vanilla Chia Pudding

Vanilla Chia Pudding Tired of your typical oats or smoothie in the morning? I don’t blame you! Even though the possibilities may be endless, we often catch ourselves making it the same way day in and day out. (Because we are all rushed in the […]

Baked Sweet Potato Wedges

Baked Sweet Potato Wedges

Baked Sweet Potato Wedges   Well this recipe is no secret, however they’ve been a staple at my household since I was young. Personally, I make these for my family and for company when they come over and they’re always a big hit! Did I […]

Protein Banana Bread (NEW RECIPE)

Protein Banana Bread (NEW RECIPE)

By far my favourite banana bread in the books! This high protein, low-glycemic banana bread hits the spot for that mid-afternoon clean “sweet” snack or even a get-you-going part of your breakfast. Best yet, kids love it too! Protein Banana Bread Yields 1 loaf Ingredients: […]