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The Best Macro-Nutrients To Have In Your Diet

The Best Macro-Nutrients To Have In Your Diet

The Best Macro-Nutrients To Have In Your Diet A Healthy Food List To Better Guide You & Your Diet While you work on creating a wholesome diet that you can sustain long term, you may be in the process of getting rid of unhealthy foods […]

We Are Expecting A…

We Are Expecting A…

Gender reveal time.. We are expecting a BOY! We found out nearly a week ago and waited to do a proper gender reveal announcement. The willpower to hold the secret all this time was real! We love to share milestone moments as our family grows […]

Why Your Warm-Up Is Important

Why Your Warm-Up Is Important

Why Your Warm-Up Is Important Do you warm-up before beginning your workout every single time? Do you just walk or jog on the treadmill as your warm-up? If you’ve been injured or find your workouts don’t get as good until closer to the end, definitely […]