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Irregular Bowels: What You Can Do About It

Irregular Bowels: What You Can Do About It

Irregular Bowels: What You Can Do About It Do you experience irregular bowels? Whether chronic (re-occurring long-term) or “here and there,” irregular bowels is a clear and effective means of communication. *Irregular bowels includes constipation, diarrhea or a combination. Putting various disorders aside, including IBS/IBD […]

Why Does Health Start From Proper Digestion?

Why Does Health Start From Proper Digestion?

Why Does Health Start From Proper Digestion? Our GI tract is involved in very complex and important functions beyond simple digestion of our meals. When our digestive tract becomes faulty, overburdened or mistreated from various reasons, many disorders can arise. As we age (40 and […]

Lemon Poppy Seed Muffins

Lemon Poppy Seed Muffins

Lemon Poppy Seed Muffins Who else loves lemon? I sure do! Not only are there many health benefits to incorporating lemon in your diet, their taste is so refreshing! I made these muffins using coconut flour – if you don’t like coconut, I recommend trying […]

No Bake Energy Bites (Snack)

No Bake Energy Bites (Snack)

No Bake Energy Bites (Snack) A favourite on my snack list right now! I’ve committed part of meal prep towards finding more healthy and tasty homemade snacks yet quick and convenient. These energy bites are high in fiber and essential fatty acids which many people […]

Vanilla Chia Pudding

Vanilla Chia Pudding

Vanilla Chia Pudding Tired of your typical oats or smoothie in the morning? I don’t blame you! Even though the possibilities may be endless, we often catch ourselves making it the same way day in and day out. (Because we are all rushed in the […]

Baked Sweet Potato Wedges

Baked Sweet Potato Wedges

Baked Sweet Potato Wedges   Well this recipe is no secret, however they’ve been a staple at my household since I was young. Personally, I make these for my family and for company when they come over and they’re always a big hit! Did I […]